The instructions I was given prior to my colonoscopy specifically said that the liquid prep was the hardest, but most important, part of colonoscopy prep. That was not a lie. I started the disgusting Suprep required before a colonoscopy. Disgusting is not an adequate adjective. There is an added a cherry flavor which is more…

I rode this bitch today: It is called the Prone Leg Curl, works the hamstrings, and, like the picture depicts, involves laying prone on the pads with your legs engaged. The legs start straight, bend upwards towards the butt, then back to the start. I put the pin in the 50 pound weight but could…

If you’re new here: I hate working out. Still, I joined the gym and have been going 4 times a week for a few weeks now. My thighs, abs, and ass hurt just thinking about them so, you know … progress! I walk in there with my big over-the-ears headphones and force myself to sit…

I bought last minute tickets to attend the Rolling Stones concert with my daughter. It was butt hot but we got some pretty good seats so it was worth the sweat and discomfort. The old guys put on a really good show and I’m glad we can say we saw them. Mick Jagger looks all…

Apparently, my last blahg did not adequately describe the pain and humiliation of the first (and last) Zumba class for my sadistic readers. I joined the gym and received a complimentary recommended training schedule that includes: 2 strength training days, 2 rest days, 2 cardio days, and 1 run day. For the cardio days, it…

I went to my first Zumba class yesterday. After less than 1 minute, I walked the fuck out. That was my last Zumba class. That is all.

My nana lived with her partner, Pete. He was not my grandfather but he fit the shoes. He was very kind to me and I have only good memories of him. I spent a majority of my childhood with my nana and Pete. I practically lived with them as I attended the nearby Davis Elementary…